How to Vertigo Treatment

Vertigo symptoms

Vertigo symptoms

It’s called vertigo. It is not life threatening but quite disabling especially when you take the drugs that doctors prescribe. The problem with this disorder is the imbalance between your inner ear and your brain and even though you are sitting still, your world spins like crazy.

My sister has this and she has managed to control it. Though not really stop it but she knows when it will attack and she takes precautionary measures to protect herself, specially her head in case she falls.

She makes sure she is safe when it happens. Well, she is taking the prescribed medicine and I might introduce the following simple vertigo treatment  to help her to .

I did not know that ginger could actually quiet the queasiness inside. It can be taken in any form, as a capsule, a tea or as a candy.  It will effectively ease the dizziness. It’s safe, cheap and handy.

To help improve the blood supply to the brain and to balance centers in the inner ear, gingko biloba is recommended. You can buy this at healthcare stores and make sure to follow the directions.

Vertigo treatment

Vertigo treatment

It has been known that low blood pressure or imbalance in the blood sugar are common cause of the dizziness and are easily correctable. To keep salt in your body, try licorice.

It helps retain sodium which will improve low blood pressure. Make sure though that you monitor your sodium as well as potassium levels to make sure that your blood pressure does not get too high.

And if your feeling light headed and dizzy, check your blood sugar. It might be too low or too high. Thus, it is advised to increase intake of fiber and lie low on simple carbohydrates. You know what I mean. Sometimes, we have to give up the good stuff in life to be able to get the “balance” that we want?

If you have vertigo problem or know another vertigo treatment, please share with me how you deal with it. I would love to hear that. Visit my main blog at Natural Health Care Reviews for more health care tips and remedies 

How to Battling Memory Loss Natural Way

Ever have that episodes of car keys suddenly lost? And wallets nowhere to be found? How about recent events that you suddenly realize been forgotten? Well, classic signs of memory loss that is.

And no, it does not come with age. Some conventional doctors would only say, don’t worry, it happens and it comes with age. We say, “forget about it!” There are some ways to combat this memory loss problem the natural way.

Memory Loss

Memory Loss

Causes of memory loss may be caused by neuron damage. And so, with the right supplementation of vitamins and minerals (even certain types of herbs), neuronal damage can be reversed.

You should be able to find a high potency supplement that is high in Vitamin A, Beta carotene, B Vitamins, Vitamin C, Vitamin E, Zinc, Copper, Manganese, Selenium and Chromium. These vitamins can be found in health shops to make sure it’s natural and organic.

A dose of the right essential fatty acids must also be a part of your regimen. Flaxseed oil is a very rich source of this fatty acid. Take at least 2 tablespoon every day.

To boost the energy production of the brain, and boosts the glutamate receptors of the brain which is responsible for learning and stops the formation of brain plaques of the “age spots”.

Gingko Biloba is also recommended to improve the circulatory condition of the brain and is also a very powerful anti oxidant.

Now, making the neurons healthy would also mean eating and living healthy. We all know how it must be done. The only problem is that we sometimes FORGET.

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