Metabolism booster

Metabolism refers to the bodily process of creating energy through calories. A healthy metabolism not only paves way to a healthier body but also helps most people maintain their ideal weights. There are several fruits, vegetables and herbs that can help boost the body’s metabolic rate. I am not going to list out all but here are a few of them.

• Cayenne

Cayenne or cayenne peppers increase fat metabolism and help in weight loss. Add it in several food dishes.

• Cinnamon

Cinnamon stimulates and helps in metabolism. It is also being used as a weight loss aid. You can add it in pastries like cakes, cupcakes and pies.

• Green Tea

Green tea helps increase metabolic rates and is also a popular weight loss aid most especially in Asia. Simply consume 2 cups of fresh green tea a day.

Food that can increase your metabolism

You can also do the following ways to increase your metabolism rates.

• Drink water. Water can help flush out toxins in the body – making way for faster metabolism. Some people say that drinking water helps metabolism because it replaces sodas, alcohol and other drinks that are quite more difficult for the body to break down.
• Never skip breakfast. Breakfast helps fuel your body throughout the day’s activities and also helps give energy to the body for breaking down food and other things you have consumed.
• Keep your metabolism going by eating small frequent meals throughout the day instead of consuming heavy meals. This practice will help lessen the burden on the body by dividing the amount of food that needs to be broken down to a more acceptable level all throughout the day..

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