Blood sugar control can be effective if you take foods with high fiber content. This includes whole grains like wheat, rice and beans. High fiber foods take a long time to be digested and therefore prevent surges in the blood. In fact they keep the blood sugar level steady. Diabetic people should switch to 100 percent whole grain.

Diabetes patient should consume more beans and nuts

Use of mini meals is also a blood sugar control tactic. About 4 to 6 small meals a day stabilizes the blood sugar level. Small foods are easily digested and therefore no much accumulation of fat in the blood.

For how to beat diabetes, certain herbs are highly are recommended. They include; salacia oblonga mostly found in India.It normalizes sugar and insulin level, cinnamon is another very important herb with a wonderful tasting spice which balances cholesterol level .

The cinnamon extract also improves glucose level in people with diabetes. It is advisable for a diabetic person to use it thrice per day.

For diabetic people who like tea it is good that they use Dragon herbs spring dragon longevity tea. This type of tea is caffeine free and has gynostema which maintains weight and reduce fat.

Before using any food stuff you should read the food labels to inquire whether they contain the right kind of sweeteners. There are some sweeteners that don’t increase glucose level in the blood. A good example is the sweet leaf chocolate liquid stevia.

Almonds are a good friend to blood sugar control this is because they are smooth and juicy therefore helps in sugar stability.

Increasing the amount of drinking water also helps in blood sugar control. It avoids chronic dehydration and it is the carrier of insulin and glucose.

It is awesome to learn that we can curb high blood sugar levels and bring them to optimum levels for healthier living.

Should you have any comments, or if you need to share something about diabetes, please comment below.