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How To Cleanse Your Liver: 5 Simple Natural Liver Detoxification

Have you cleansed your liver today?

Have you cleansed your liver today?

With the many chemicals in processed foods, supplements and medications that people take in nowadays, it is not surprising that our livers go on overload.

The healthy and fully functional liver can now no longer efficiently process toxins and fats. Worry not though, for there are all natural liver detoxifiers that you can take to help to cleanse your liver  up and restore your liver back to health.

I am here to list out some natural ingredients that can help you how to cleanse your liver naturally

  • Green Tea

Green tea has antioxidants and a substance called catechins that can help in various liver functions. You can drink one to two fresh cups of green tea a day to help in liver detoxification.

  • Garlic

Garlic has selenium and allicin which can help in liver detoxification. You can eat garlic cloves raw or have them mixed in various food dishes.

  • Milk Thistle Tea

    Green tea is good liver detoxifacation

    Green tea is good for liver detoxification

Make a fresh cup by letting seep one tablespoon of milk thistle seeds in three cups of hot water for around 20 minutes. You can consume up to 3 cups of milk thistle tea in a day to help detoxify your liver.

  • Turmeric Tea

Combine 1 teaspoon of turmeric powder to 1 cup of hot water and take it before bed time and before meals. You can also add in honey or sugar to improve the taste. Limit your turmeric tea consumption to up to three cups in a day.

  • Grapefruit

Make fresh grapefruit juice by squeezing out extract from grapefruit and combining it with water and honey. Grapefruit can help flush out toxins and several carcinogens.

Hope you like these liver detoxification few tips. Make sure you read more from my blog site at Natural Health Care Reviews.


Guest post by Lunch Express – Turmeric and its health benefits

I recently came across this website on Natural Healthcare reviews and found it extremely interesting and useful. I landed up on one post but I couldn’t control myself reading about one article after other.

I would like to introduce myself, I am the owner of Lunch Express which is a Lunch service provided to the people living

Lunch Express

Lunch Express

in bay area. My blog does not only talk about the service that we provide but also has lot of mouth watering recipes that we use in our business. At Lunch Express, we make sure that the food is cooked with 100% hygenie and is good for health.

Since I am in this business I am very much fond of spices and the benefits we can reap by using a particular spice. Therefore,  today I would like to discuss about my favorite spice HALDI/Turmeric (I call it my favorite as I use it in almost all of my recipes).

Turmeric is used in Indian since about 3000 years ago. In India, it is used as an important spice, a important ingredient of beauty products and also used in spiritual/ religious ceremonies. Turmeric powder should be chosen carefully as these days it is mixed with other coloring agents. It is very important to use fresh and good quality turmeric.

In India, we call Turmeric with different names, and haldi being the most common name used throughout India. It s a spice with bright yellow color and as a spicy fragrance. It tastes a little bitter. It is not only an important ingredient in Indian Recipes but also has great significance in Indian Religion.



Uses of Turmeric:

  1. We use turmeric in almost all recipes as it impart a very good color to the foods. It is an important ingredient for curry powders. For example, at Lunch Express, we use Turmeric in Mushroom Curry, Pumpkin Curry, etc as well as in Dals/ Lentils like Dal Makhani
  2. Turmeric is known to be a great antiseptic.
  3. Turmeric mixed in with hot milk is very helpful to relax  the sprains and makes the bones stronger.
  4. Turmeric is great for skin also. In old times and even today people in India make a haldi paste/ Turmeric paste and it is considered that it will make the skin glow.
  5. Application of haldi/turmeric paste before bath is helpful to avoid any skin problems.
  6. Turmeric has great digestive properties, turmeric and salt taken with warm water helps in reducing acidity almost instantly.
  7. Turmeric is very good for liver and helps in avoiding the liver problems caused by excess alcohol.
  8. Turmeric is a good treatment for treating arthritis and relives inflammation of wounds.
  9. Turmeric is a great cholesterol reducing agent.

Best way to Store Turmeric
Turmeric needs to be stored in a cool, dry place and dark place. It should be placed away from humidity also. If turmeric is left open to air, it will loose its flavor and aroma.

Please visit Lunch Express to explore the recipes where we use turmeric as an ingredient and lead a healthy life. Some of the recipes are :

1. Punjabi Kadi Pakoda

2. Kathal Ki Sabzi

3. Shahi Tamatar Korma

4. Dum Aloo

5. Aloo Khaas


Here is Another Natural Remedy for Arthritis

Arthritis illustration

Arthritis illustration

I decided to write more on remedies on arthritis topic.  As you may know it is a kind of disorder affecting the small joints of the extremities. It is mostly characterized by pain in the extremities especially early in the morning.

Some people used to take medicines for arthritis for temporary relief. However, because of too much intake of medicines, it can create complications to some organs in the body.

There are common treatments that were proven effective in some and simple degree of arthritis, such as:

  • Application of fomentation by removing of the patient’s clothing and cover him with a blanket or any sheet. Prepare a basin filled with ice water and start the compress just at the bedside.
  • You must close the windows of the room to prevent  drafts. Cover the area suffering from pain with a bath towel. Place a dry towel over the affected area then applying a hot towel over the dry towel on the affected side. Change the fomentation every five minutes.
  • Let the patient rest after the treatment.
  • You can apply Turmeric or Round Turmeric by chopping or crushing a rhizome and mix it with oil and apply on the poultice of Turmeric on the joints overnight.
  • Another organic plant is Pepper Mint herbal & medicinal plant effective for arthritis. Just boil 4-5 tablespoon of dried leaves of Pepper Mint in a 2 cups of water for 10-15 minutes. Drink ½ glass every four hours.

I have written some topic related to arthritis topic previously. You may interested in these topic

  1. Here is Little Known Ways to Have A Clout Gout
  2. How you deal with Awful Rheumatic Joint Pain Naturally
  3. How I relieve hand joint pain problem? Read This Now

Stay tuned for more articles. Visit my site at  Natural Health Care Reviews


Discover Practical Remedies for Bell’s Palsy

Don’t be afraid when you  wake up in the morning and your face shifts to the other side. Don’t panic as this might not be stroke. Unless you have a major tendency to experience such.

But if none, it may only be caused by the inflammation of the facial nerve which  fortunately is only temporary. It may only be vanity scare but really it will scare the heck out of you when you can’t control your facial expressions.

Bell's palsy

Bell’s palsy

It has been said that people with suppressed immune system like pregnant women are more susceptible to this viral infection. And so are the people who are stressed out.

Much have been discussed already with practical ways to be stress free and there are a lot of natural ways to do that.

Get enough sleep, rest, eat healthy, exercise and avoid the bad stuff like alcohol and cigarettes.

For herbal remedies, it’s advised to use licorice root, ginger and turmeric for its anti inflammatory effect.

Boost up on Vitamins and Minerals to improve the immune system and avoid too much exposure to cold. When travelling in open air, make sure to cover your face as too much cold will promote paralysis of the facial nerve.

If you have already acquired it, better consult the physical therapy department. They have a lot of natural ways to correct Bell’s palsy and have been found to be effective.

One of which is the use of infra red rays. While lying, cover the unaffected side of the face, and position the IR lamp on the affected side. Expose that side of the face for at lest 10 minutes.

An electrical stimulator is also used to pinpoint the facial nerve location and stimulate it to help the muscles move. Lastly, a short facial massage, emphasizing on the muscles supplied by the facial nerve will be very helpful.

If have encountered this problem, please tell our readers how you deal with that. For more articles, please visit Natural Health Care Reviews

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